(Free pdf) The Everyday Squash Cook: The Most Versatile & Affordable Superfo, The
• Rob Firing, Ivy Knight, Kerry Knight •
| #3489184 in Books | 2014-09-23 | 2014-09-23 | Format: International Edition | Original language:English | PDF # 1 | 10.00 x.88 x8.00l, | File Name: 1443424463 | 224 pages
||About the Author||ROB FIRING is well known to butchers around Toronto as a steak fanatic. He has written for Publishers Weekly, the Toronto Star and various food blogs, and is the co-author of The Everyday Squash Cook
Pumpkin seeds are loaded with zinc, magnesium, vitamin E and healthy oils.
One medium-sized zucchini has as much potassium as an average banana, and more than a cup of fat-free milk.
Cucurbitacins, found in many types of squash, are powerful antioxidants and anti-inflammatories. There is promising research, too, supporting their anticancer properties.
Canned pumpkin has more than 750% of the recommended daily value of Vitamin A in les...
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